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Digestive Care
SOMETHING TO CHEW ON

THE PHRASE “LESS FAT, MORE FIBRE” HAS BECOME A MANTRA OF HEALTHY LIVING BUT WHY IS IT SO IMPORTANT TO WATCH WHAT WE EAT? AND HOW MANY OF US REALLY PAY HEED TO THE NEED TO LOOK AFTER OUR DIGESTION? It may be hard to swallow, but chances are most people only worry about such things when digestive problems start to affect their wellbeing. Symptoms like heartburn, constipation, wind, ...

Ear Nose And Throat
LISTEN UP AND LEARN

HEAR HERE FOR THE ANSWERS TO COMMON EAR HEALTH CONCERNS. SHOULD I CLEAN MY EARS? ‘Cleaning ears can often do more harm than good,’ says Dr Rob Hicks. ‘ It’s said that ‘nothing smaller than your elbow’ should be put into the ear as it has its own internal cleaning mechanism that can operate without your help,’ he adds. WHY DO I HAVE EAR WAX? Earwax is ...

Archive Test

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How toxic are you?

Today’s world exposes us to thousands upon thousands of man-made chemicals, some wanted, others not. They’re there in the food we eat, the air we breathe, and the products we use, like make-up and detergents. As many as 30,000 chemicals have been created over the past century alone, and scientists are only just learning about the effects they can have on our body’s systems, our ...

Clean from within for free

If you feel good on the inside, you will glow with youthful health and vitality on the outside. We’ve got twenty laundry kits (containing a bottle of Pure Plan Inner Cleansing Drainage (worth £13.49), a fluffy white towel and a cellulite massager) to give away, plus a money-off voucher for everyone who applies before 31 March 2008. To qualify, simply send a Pure Plan Inner Cleansing ...

Boost your immunity

There is barely a time in today’s busy world when we’re not taxing our immune systems to the limit. Added pressures upset the body’s defences, affecting how we feel and perform. Here’s how Bio-Strath Elixir’s special herbal yeast formula can help you. Young professionals who work and play hard may find Bio-Strath helpful in beating the everyday tiredness and fatigue ...

Holding back the years

Try our top time-beating tips USE IT: Keep your grey matter working well with regular ‘brain training’. Jigsaw puzzles, Sudoku, crosswords, word searches and whatever else makes you think will all improve your powers of concentration, your short-term memory and so, your self-confidence and self-esteem. Bio-Strath’s special herbal yeast formula can help, too. LOSE IT: Weight ...

Look younger live longer

Wouldn’t it be great if taking healthy steps to live longer could help you look younger too? The idea is not as far-fetched as it may sound. Let’s start with stress, and why it’s important that you control it, rather than it controlling you. As with most things, a little stress is good – but too much and you run the risk of seriously damaging your health. Long-term, ...

Refresh and Revitalise

TAKE A DAY OUT TO JUICE YOURSELF CLEAN AND SEE HOW REVIVED YOU FEEL WHEN YOU WAKE THE NEXT DAY. SOPHIE HAMILTON SHARES THE JUICY GOSSIP Toxic overload has become something of a buzz phrase over the past few years and perhaps with reason. Increasing chemical production, pollution and modern technology can all take their toll on how we feel and as a result our bodies can sometimes do with a ...